This is a wonderful cause that helps people in situations where intervention is needed and support is key. Having struggled with my own mental health for years and having received support from many charities like this I know the importance of intervention and how much outside support can be make or break.

The benefits of sea swimming are second to none - mental and physical benefits make this the perfect challenging activity for raising awareness and funds for mental health

Please do rate anything you can - to show support and raise money for this wonderful charity!

Even £1 helps

🥶🌊🤍