I am raising money for Mental Health Matters Wales. During my years at university, I suffered from a debilitating eating disorder which had a very negative impact on all aspects of my life. Happily, I recovered and I now look back on my experience as a blessing. It’s educated me, given me an insight into my own strengths, made me healthier and enabled me to have a balanced approach to health and well being. I am lucky enough to be a personal trainer in Cardiff and I educate others to not make the same mistakes I made.

Mental health and wellbeing will always be close to my heart and I want to help as many people as possible to recover as I did.