This year marks a decade since my Dad's cancer diagnosis at Cardiff University hospital. In October, I'll be running Cardiff Half to give back to the cancer research department.

I'm supporting the next generation of researchers, to help accelerate life-changing discoveries to improve prevention, diagnosis, and treatment for people living with a wide range of conditions.

Cancer researchers at Cardiff University are improving outcomes for people living with some of the most common cancers such as breast, prostate and bowel, as well as those that are rarer or hard to treat.