In 2022, I experienced depression for the first time. It was a period where surviving one day at a time became the focus, and I was incredibly lucky to have support around me and access to counselling.

I know not everyone is as fortunate.

That’s why I’m running the Manchester Marathon in aid of Mind. Every year, 1 in 4 of us will experience a mental health problem. Mind works to ensure no one has to face that alone — offering support, advice and a voice when it’s needed most.

Any support you can give will help someone else take that first step towards recovery.