Phab inspires and supports disabled and non-disabled children, young people and adults, to make more of life together, through our network of 130 clubs over England & Wales, with 8,000 members and our Phab residential adventures, breaking down community barriers, reducing social isolation, and creating opportunities for all involved to enjoy the same activities and challenges side by side.

For more information visit www.phab.org.uk

As this is my 60th year I determined to do things I had never done so this year I am taking on the Phab Four Challenge:

Four marathons in 3 months

2 ultra-marathons in one month.

All starting in January 2025

So far it’s going to be:

The Great Welsh Marathon: 16th March

The London Marathon: 27th April

The Belfast Marathon : 04th May

The Edinburgh Marathon: 25th May

In addition to personal sponsorships I am also looking to have organisations / individuals sponsor the shirt for each event. Please get in touch to discuss fees.

Ultras both completed.

Forest of Bowland: beautiful but brutal - -8degrees and up to 600 mm of snow meant a long day to complete this 67km Ultra. But fantastic weather and views and great company, finished 14 hours later having completed the first Ultra and the worst moment being up to my waist in very cold bog water!

The Harrogate Hustle around Harrogate and Knaresborough: 52kms and 6 hours was much more a jog than a walk! Great organisation and 2nd place for age group so chuffed.

Just the 4 marathons to do now!