I'm running the Ealing Half Marathon on September 29 and hoping to raise some money for Ealing and Acton Support Enterprise (EASE) in the process.

EASE supports refugees and asylum seekers in the London borough of Ealing, providing a hot lunch, English lessons, a free grocery shop and a distribution of useful items such as suitcases and clothes during weekly drop-in sessions.

This will be my second time running the Ealing (or any) half marathon, having also done it last year. But with the added inspiration of meeting Sir Mo, I'm hoping to shave a couple minutes off my time and, as always, push the limits of how red a human being can get.

Any donations hugely appreciated!

JC