Running has been my therapy for six years, helping me navigate my own mental health journey. But many people face these challenges with limited support.

Mental health affects 1 in 4 people in the UK yearly, and in Latin America, mental health services receive less than 2% of health budgets.

On October 12th, I'm running a half marathon to raise funds for Mind UK - a charity that supported over 2 million people last year. For those of us who've overcome mental health crises, or who've lost someone to these struggles, we know timely support saves lives.

Every donation makes a difference. Join me in running for better days - donate today!