We're the charity who look after and bring to life 2,000 miles of waterways, because we believe that life is better by water.

As most of you already know, my body was a little bit broken during the pandemic. On the road to recovery my first cycles and walks along rivers made me realise just how much I had missed seeing wildlife and just how important it is to me. Now I regularly talk to the Egyptian Geese and their friends on the Regents Canal during my lunchtime runs.

If you are able, please support (me) the Canal and River Trust to keep waterways clean and healthy for wildlife and humans to enjoy.

This event will be a real test of my recovery and determination but I'm sure I will enjoy every second of it.