Flint House Police Rehabilitation supports over 3,500 members of the police service a year - providing both physical and mental health programmes.

Since starting to work for the charity I have been privileged to see first hand the impact that it can have on members of the police service, their families and friends and their long term health and wellbeing.

This is a very special place that supports the people who run first towards danger and don't often show the impact it has on their lives.

I will be taking on the Festive Flint House challenge by walking 35 miles (in addition to my normal everyday) between now and Christmas.

By supporting the charity, you are enabling it to continue to #helpandheal.