I am fundraising in memory of my dad for PCD Support UK, who are a charity run by volunteers for those affected by PCD. They talk about PCD as widely as possible and champion research to improve its diagnosis, management and treatment.

Primary Ciliary Dyskinesia (PCD) affects around 1 in 15,000 people in the UK and causes recurrent respiratory infections.

I lost my dad five years ago after a life living with this rare genetic disease, which also led to bronchiectasis (progresssive scarring of the airways).

My Dad's PCD was called Kartangers syndrome and his heart was on the opposite side. Maybe that's why his love felt extra special.

PCD is a condition that affects the cilia and this meant daily physio for the lungs. Some of my most cherished moments with my Dad were during those physio sessions where between rounds we would have extra bonding or homework time while I sat with him for daily sessions to keep infections at bay.

PCD is also a disease that can lead to infertility and I was born through IVF.

When I was younger, my dad and I used to swim together to help his health (physical activity is important for PCD) until his rheumatoid arthritis made is too hard to go. We had many special times at the pool on those weekend adventures.

In memory of my dad, and to help raise more awareness, I wanted to take on a personal challenge for PCD awareness month which I am termed'Cold Water for October (and now November)'.

I will be doing a cold water plunge a day in the shower, bath, sea, pool or ice bath. I also did an ice retreat last month to work on my breathing technique and went to adult swim lessons to help impove my stroke (I never do things by halves).

The sewerage leaks were so bad last month but I am hoping to do a couple more sea dips in November when it is clear. The halloween dawn stalkers dip was fantastic! I have rolled the challenge into November for this reason and also because I took some time out when I got a chest infection.

I wanted to get into cold water therapy for my mental health so what better way to challenge myself through the uncomfortable than raising funds and awareness for PCD Awareness month and beyond. All whilst thinking of my pa, who faced many daily challenges living with Kartangers Syndrome but always approached his day with positivity.