In memory of my Dad, Garry Valentine, who passed away with Idopathic Pulmonary Fibrosis in 2018.

I decided to run Gateshead 10KM after completing the Couchto5K in 2023 and then being re-inspired by the atmosphere of seeing the Great North Run go past my house in September this year. Until last year I’d never run, ever. This is a crazy idea to me, but I’m doing it to prove to myself it’s possible.

APF was a great support network for Dad, and they do a fantastic job of making this little known condition something that is now more well known.

Action for Pulmonary Fibrosis (APF) is a growing community of patients, families, researchers and healthcare professionals striving to find a cure for pulmonary fibrosis so that everyone affected by the disease has a better future. We provide personalised support to patient and families - and raise awareness of pulmonary fibrosis through campaigning, fundraising and education. We are also committed to funding research to improve the quality of life for people living with pulmonary fibrosis today and tomorrow.