On June 28th, I will be making a splash for Cornwall Mind, braving the chilly waters at Adrenalin Quarry’s 22m deep 300m long lake to embrace the benefits of cold water swimming and being outdoors, all whilst raising vital funds for Cornwall Mind.

Adrenalin Quarry are kindly sponsoring the event, called ‘Jim’s Swim’ after Jim Candy who set up the swimming challenge four years ago. Jim organised the event as he found that swimming outdoors greatly helped in his own recovery from depression, and he wanted to share this with others who may benefit from the same therapeutic effects.

Thank you for supporting better mental health here in Cornwall.