♀️♀️March 8th 2026 in International Women's Day ♀️♀️

One in four women will experience domestic abuse. This needs to end.

In England and Wales, one woman is killed every five days by a current or former partner.

That’s why 🌊🌊 The Splash Pack 🌊🌊and I are taking this on. We are dipping for 10 minutes in the balmy North Sea 🥶🥶🥶

Refuge provides specialist support to women and children escaping abuse and runs the 24-hour National Domestic Abuse Helpline — often their first lifeline.

Sponsor us and you’re not just supporting a challenge.

You’re helping women find safety, strength, and a way out.

Thank you for standing with us. 💚💚