So, I have done the Islay Half before - it was grim! And I am not sure, ten years on, I will be much better at it, or any further from the back.

But, I met an amazing person a few months ago, one of the organisers of M.A.N.T.A.L.K. The most open and empathetic person, who is using lived experience to help the men of Blairgowrie.

I have a couple of friends struggling with their mental health at the moment - this group won't help them, simply due to geography - but it will help someone else's friends and its such a worthy cause. We need more of these groups and more amazing people to run them.

Thank you for taking the time to visit my JustGiving page, Kate