The Mental Health Foundation is the UK's charity dedicated to everyone's mental health. With prevention at the heart of their mission, they strive to identify and tackle the root causes of mental health issues, enabling individuals and communities to flourish.

This year I will be taking part in the Berlin Marathon to support the work of the Mental Health Foundation!

As I prepare for the marathon, taking place on September 21st, I will be reflecting on the importance of mental well-being and the impact of mental health on our lives; it often takes the back seat to our physical health but is equally as important. This journey is not just about running; it’s about raising awareness and learning what steps each of us can take to ensure good mental health.

My aim is to raise a minimum of £1,100 to support the vital work of the Mental Health Foundation. Your support will make a significant difference.

Please consider donating today, whatever you can, to help me reach my fundraising goal.