I am taking part in the Lincoln 10k in memory of my friend Sarah Crowther.

What can I tell you about Sarah!? She was my friend for 22 years, she was fit and healthy, loved the gym so much that she trained most days, she always made sure she ate healthily and I would take the mickey out of her for ordering a 'boring' fruit tea while I was sat with a hot chocolate.

She was also THE BEST at giving advice! I still have her voice notes and I listen to them all the time

Sarah was diagnosed with lung cancer and less than a year later she was gone. She was only 39. Everything changed for me that day, I never take life for granted now, and always try to count my blessings.

Sarah was so brave throughout, I know she was scared but even at the end she was still thinking of others. She was courageous and I am so proud of her for how she handled everything. St Barnabas looked after Sarah in her last few weeks and they were just brilliant. I know that she was in the best place she could be. I will always be grateful to St Barnabas for everything they did for Sarah. I miss you Sarah, everyday 💜

Any money you can donate to support me with this challenge would be greatly appreciated. You will be making a real difference to patients and families, for example - Every £22 raised will enable St Barnabas to provide one hour of specialist at-home care to a patient living with a life-limiting or terminal illness.