Thanks for taking the time to visit my JustGiving page.

On 21st October I will be taking part in my 7th and final Ironman event in Cascais Portugal.

I am a trustee of a small charity called Avalon who work with families with children who have autism. The charity aids, encourages and supports these families to meet the demands of a child with this condition.

It goes without saying the initiatives and activities we arrange cost money and, to this end, I would be very grateful if you could consider making a donation to my JustGiving page to help this wonderful charity. I assure you your kindness will go a long way in helping us achieve our aims and is very much appreciated.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.