Only 4% of those eligible in Scotland donate blood. As someone who donates blood, I can assure you it is not as arduous as you might think.

Doing something as simple as donating blood (and getting some free biscuits after!) can help save lives. If you are capable of donating blood, I urge you to do so.

If you are unable to donate or you are deathly afraid of needles, then the next best thing you can do is to donate to Give Blood 4 Good via my JustGiving page!

Added bonus: you will help throw me out of an airplane! (that's a good thing)

I am raising money for Give Blood 4 Good and participating in a Charity SKYDIVE in October. Money I raise will go to help the charity set up blood drives and encourage others to donate blood across the country.

Thank you so much for your support,

Kevin