I am running 10 miles on June 24 to mark the one-year anniversary of surviving being attacked and stabbed in the heart on my way home from work in a bike mugging. Without the London Air ambulance I would not be here today. Their van was fortuitously extremely nearby when I was stabbed.

This run is to show my thanks to the Ambulance crew and also to the Royal London Trauma department at Whitechapel.

I will be running my own 10 miles, not an event or race, and will share my strava on the day.

https://www.londonsairambulance.org.uk