As you will probably know, I have the great privilege of leading Mind Over Mountains. It's a ground-breaking charity which helps people to overcome their mental health challenges through therapeutic outdoor experiences. Our specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

Increasingly, we're demonstrating that mindful time, walking in nature in the company of specialist coaches and counsellors can have a profound impact on peoples' mental health. And we want what we do to become the norm, rather than the exception.

And so Kyla and I will be walking the Ullswater Way on September 30th - as part of Mind Over Mountains' Step Out Challenge. Its going to be a pretty chunky walk (likely to be starting and finishing in the dark) and we'd both be really grateful for any support you can provide.

Thank you so much!