Hey Guys,

Many of you may know that I’ve been a huge supporter of this wonderful charity for many years. A huge part of my recovery from a high level spinal injury was playing sport and being active. It’s also the social aspect and meeting people in a similar position that changes individuals lives.

It makes you realise anything is possible and opens your eyes. So I advocate sports and physical activity of any kind and share my story with newly injured people.

As I’m taking time out of Professional sport for a while I decided to jump at the chance of completing another crazy challenge for Regain. This is no easy task as I’m definitely not an endurance athlete!

Once again my incredible Wonder Woman of a sister will be joining me on this challenge. A mum of 4, role Model, achiever, family woman, hard worker and the best sister in the world. She never says no to my crazy ideas and comes along for the ride!

Please spare any change you have to help me reach my target.

Much love xx

Regain supporters will cycle from the fashion capital of Milan to the islands of Venice in 2023. We'll ride over 350km through Bella Italia and raise thousands of pounds to help make a difference for sports tetraplegics.

Together, we'll cycle along the southern edge of the Dolomites, past mountains, vineyards, and the idyllic lakes of Iseo and Garda and spend a night in Verona. We'll experience Italy in the best way, taking in not just the tourist hot spots, but also the tranquil towns, small roads and rolling hills of the countryside.

Our last day on the bikes will see us cycling to the edge of Venice for a fantastic celebration. Then, you'll have a free day to explore the canals and islands of Venice, filled with the triumph of conquering an epic bike ride for a small but crucial charity.