As the daylight shortens and the temperatures drop, I set myself the challenge to keep active and keep spending time outdoors. And what best way to do it then running?

In the run up to Christmas (pun intended) I will therefore take part in two races, a 5K in November and a 10K in December.

I will run to support the amazing people at the British Liver Trust, about whom you can read in the blurb below. It’s now almost 13 years that I worked in Liver research, quite literally from bench to bedside, and I touched first hand the challenges and stigmas that patients in this community and their families endure ❤️‍🩹. And the BLT advocates for them, day in and day out, and they are amazing partners to help them navigating this scary disease 🙏.

If you’re so inclined, please consider helping me helping them with your donation. Every penny helps 🫶

Thank you,

L x

The British Liver Trust and Children’s Liver Disease Foundation have merged. We are the only UK charity for children, young people and adults affected by all liver conditions. Our helpline and support services help thousands of people every year, and we campaign to raise awareness of all liver diseases. Thank you for your support, and please don’t forget to Gift Aid if you are a UK taxpayer.