This February, Jen and I will be walking 56 Miles for Refuge, in memory of a wonderful friend.

On any given day, Refuge supports thousands of women and their children who are victims of domestic abuse. Just £15 could provide essentials for a woman arriving at a refuge.

Many arrive with little more than the clothes they are wearing. Your donation could provide essentials like toiletries and food to help a woman through her first night.

Every £1 makes a difference. Thank you so much for your support! ❤️

Some facts from their website:

- 1 in 4 women in England and Wales will experience domestic abuse in her lifetime.

- The police receive a domestic abuse-related call every 30 seconds.

- On average, one woman is killed by an abusive partner or ex every five days in England and Wales.