This Mental Health Awareness Week, Group risk are rising to Shout and Harry Kane's challenge to get out of your comfort zone and commit to daily exercise from 13 - 19 May, or any other week in May, while fundraising for Shout.

Choose to move in whatever way makes you feel good, whether it’s walking, dancing, running, playing sports or something more extreme! - Harry Kane

By fundraising, you'll be supporting the thousands of children, young people and adults who text Shout every day with issues including suicidal thoughts, anxiety, depression, abuse, bullying and self-harm.

Shout is the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.