Mind Over Mountains supports people through the power of walking in nature, mindfulness, and professional guidance. With mental health challenges increasing—and suicide now the leading cause of death for under-35s in the UK - it’s more important than ever to create spaces that genuinely help people feel supported.

For me, hiking started during a very tough period of my life. It wasn’t dramatic or life-changing overnight, but it gave me somewhere to go, something steady to focus on, and a way to look after myself when things felt heavy. Over time, it became something I absolutely loved and connected with. In summer 2024, I completed three marathon treks for three charities close to my families heart, and that’s when I realised how powerful these walks could be!

Now, as a fully-fledged hiking nerd, I’m excited for what comes next.

Throughout 2025, I’m taking on a year-long challenge to support Mind Over Mountains. I’ll be hosting and joining a fundraiser called 12 Months of Mental Health, where each month I’ll summit a different peak across the UK. Each route will bring its own distance, difficulty, and scenery - but every single climb will be driven by the same purpose: to champion mental well-being and make a positive difference, one step at a time.

This journey is just as much about people as it is about the paths. I’m inviting anyone to join - whether it’s one hike or all twelve - to share the experience, enjoy the outdoors, and support each other along the way. Together, we can take meaningful steps: on the trail, and towards better awareness of mental health.