Many people find it hard to speak openly or ask for help, but talking can be life-saving – whether it's with a colleague, family member, friend or helpline like Samaritans. Every 10 seconds, Samaritans volunteers respond to a call for help. Samaritans are available, for free, 24 hours a day, 365 days a year, to listen and support people with whatever they are facing, with no judgement. It’s only your kind donations and 23,000 listening volunteers that ensure Samaritans can always be there for anyone struggling to cope. Thank you for your help.

My uncle Kevin, took his life Boxing Day 2022. Samaritans were the only people who answered his call for help, although he is gone, they gave us some extra time with our Kev!

So I’m putting my body through physical pain to overcome mental pain, to show the importance of showing up and speaking up actually is!