I am running the Norfolk Half Marathon in April 2025 to raise money for Norfolk and Waveney Mind.

This Charity is personal to me. Mental ill-health is a very real problem without the right support. We all either know of someone or been close to someone who took the most extreme way of ending their pain through suicide.

Focusing on your mental health and well-being is so important. Mind continue to work to reduce the stigma surrounding mental health, mental ill-health is not subject to the few. The mental health continuum is a theory that mental health is a dynamic state that can change overtime. We all go through life and face our own individual challenges at each stage. A person can go from being mentally healthy to hitting crisis point through anxiety disorders, PND, PTSD etc. I want to help this Charity help those at crisis point.

This will be a physically tough challenge but it couldn't be for a better cause. Thank you for taking the time to read my story. Any donation would be greatly appreciated!

Be kind to eachother and most importantly, be kind to yourself xx