As a young(ish 😅) man I'm super aware of how difficult it can be to talk about your mental health! I've never had any major struggles with my own mental health (which I put down to an awesome upbringing and passion for sport and fitness) but, through starting my own businesses, I've come into contact with feelings of anxiety and depression, and have the utmost empathy for those who seriously struggle ❤️

I'm a big believer that things like sport, and learning to be open with your feelings, are massive for preventing poor mental health, and that ultimately, PREVENTION is better than TREATMENT 🙌🏼

And that's why I'm running the 2024 Berlin Marathon for The Mental Health Foundation 🏃🏻💫 

Their goal is to help prevent poor mental health by researching its causes and translating that into proactive methods people can use to protect their mental health.

Help me hit (and hopefully exceed) my donation target by hitting that 'Give Now' button. Any donation, whatever the size, will get me a step closer to that goal so please share whatever you can!

Thanks in advance for your donation (😉), I hope you're having an epic day 🙏🏼