Every day, I feel incredibly privileged to work for Changes Bristol and see the difference our services make. Through our peer support groups, befriending service, and nature connection sessions, I’ve seen how much it means for people to have a space where they can talk openly, feel heard, and know they’re not alone.

But my journey with mental health started long before I joined the charity. I’ve lived with my own mental illness and, at the time, undiagnosed autism, trying to figure things out without much of a support network. It was tough. I did eventually find my way, but I often think how much easier it might have been if I’d had access to something like Changes Bristol back then.

That’s what first drew me to the charity, recognising how vital these kinds of safe, supportive spaces are. But once I started working here, it became something deeper. I’ve felt what peer support can do: being in a room where you can speak freely, without judgment, and be supported just as you are.

Hearing from our members, I’ve realised how many of their experiences resonate with my own. Seeing how our members, volunteers, and staff show up for each other — even while dealing with their own challenges is truly inspiring. In a world that can sometimes feel heavy, these moments of connection are a real reminder that there is hope.

Unfortunately, these spaces are becoming harder to find, and we can only keep them going through funding. That’s why I’ve decided to run the Barcelona Marathon to raise money for Changes Bristol. I wanted to do something that gives back beyond my job role — to help ensure we can continue offering free, accessible, and inclusive mental health support to anyone who needs it.

If you can spare anything at all, please consider donating. Every pound will go directly towards helping people in Bristol find community, hope, and understanding when they need it most.

Thank you so much for your support