Jack, Finn and Mark are joining me to do a big mad muddy assault course thing. If we manage to come out unscathed or without gangrene I will be delighted, but I would be even more delighted if you could send a few quid our way for Fife Gingerbread!

No-one in my house is delighted by this, but hopefully there will be enough awful photos to make it worthwhile and the promise of a Nandos after we've finished.

Fife Gingerbread have supported more than 1200 kids this year in over 850 families to work towards a brighter future. It's hard out there, but if you could see the difference it makes to just have someone in your corner or speak to when life gets tough- it's proper magical.