I'm running the 5K for mental elf for Mind (dressed as an elf) on Sunday 7th December. Having suffered from mental health struggles myself in the past, I know how underfunded mental health services are in the UK and how desperately Mind needs help.

Having started the couch to 5K plan earlier this year, I'm challenging myself to run 5K with other people. I don't find running easy and have knee and back issues to deal with so this is a personal challenge too!

Anything you can afford to give is much appreciated.

Why your support matters

As Christmas approaches, we’re reminded of the joy and warmth this season brings. But for many in our community, especially those facing mental health challenges, it can be a difficult time. At Coventry, Warwickshire and Worcestershire Mind, we are committed to ensuring no one has to face these challenges alone, especially during the festive season.

This Christmas, we are asking for your support to continue providing our essential services, such as Safe Haven in Coventry and Warwickshire and Safe Haven in Worcestershire, which offers a lifeline for those struggling with mental health. Every donation helps ensure that no one is left to face their challenges in isolation.

We also want to bring warmth and connection to our clients in our Wellbeing Hubs in Coventry and Warwickshire by sponsoring a Christmas meal for someone in need, offering not just food but the gift of care, support, and belonging. Your generosity will make a real difference in their lives.