One woman in four will experience domestic abuse at some point in her lifetime and on average two women are killed each week in England and Wales by a current or former partner.

Refuge is the largest single provider of specialist services to survivors of domestic, sexual and gender-based abuse and runs the freephone, 24-hour National Domestic Abuse Helpline that provides the first step to women escaping abuse. 

 By kindly sponsoring me today you are helping to save and change the lives of thousands of women and their children.

This is a charity that does wonderful work and I’d love to raise some money to help them in continuing to deliver this. Feel free to join me for a cold water dip on 8th March 2024 🩵🥶🏊🏻‍♀️

Thank you x