As part of the ongoing rehab journey, this weekend marks 12 months since my body took rather a lot of abuse with a nasty horse fall at Blenheim horse trials. I have definitely improved loads since then, but still working hard on all sorts of therapies and waiting on a shoulder op. So I am taking on a half marathon distance in the stunning surroundings of the Wye Valley, as much to prove to myself I can still do these things and to raise funds for St Michael’s hospice, a very important charity in our area.

Please donate, however big or small to keep me plodding on for the finish!