Movetober will run throughout October and is all about movement – in whichever way works for you. Whether you choose to walk, run, cycle, swim, do yoga or even simply take the dog for a stroll, every movement counts. This is your invitation to join me in a bold challenge to achieve 100 million steps as Team LRQA during October. However you decide to participate, your movements will be converted into steps.

This year, we’re proud to be supporting United for Global Mental Health, a charity dedicated to increasing support for mental health worldwide. You can donate or raise money for your efforts.

To amplify our impact, LRQA will match your fundraising, up to £5,000, based on our collective steps count:

· 100 million steps = 100% match of the funds raised by colleagues.

· 75 million steps = 75% match.

· 50 million steps = 50% match.

· 25 million steps = 25% match.

The more we move, the more impact we can have together.