In 2020, as the country went into lockdown, my life changed in a way I never expected: I was diagnosed with testicular cancer.

It was a difficult time, but Velindre Cancer Centre provided excellent care and support throughout my treatment and has continued to do so ever since.

As I turn 40 in October, I thought it was a good excuse to set myself a proper challenge while raising money for a place that has played an important part in my life.

So, I’ve decided to take on three CrossFit workouts in one Friday evening — back-to-back-to-back! 💪

I’ll be doing it to raise money for Velindre Cancer Centre, and I’d love your support.

Whether you can donate £5, £10 or whatever you can afford, every donation will help Velindre continue the work they do supporting people affected by cancer.

But there’s another way you can get involved…

Come and join me at my second home, Dragon Athletic CrossFit in Cardiff, and help make the evening one to remember! You can:

🏋️ Take part in one workout

🏋️ Take on two workouts

🔥 Or go completely mad and join me for all three!

We’ll have a DJ keeping the tunes going, plenty of encouragement, some post-workout drinks and, of course, pizza to help refuel afterwards.

It’s going to be a tough evening, but hopefully a fun one — and the more people we have there, the better.

If you're not a Dragon Athletic member, you can book your place using the following link: https://www.wodboard.com/locations/27/workshops/2b60264ea7

Dragon Athletic members can sign up through the Dragon Athletic timetable app.

If you're planning to take part in more than one workout, please make sure you book onto each individual session you'd like to join.

Please donate if you can, and come along to support, take part or simply cheer us on.

Let’s make turning 40 a little more interesting and raise as much as we can for Velindre Cancer Centre along the way.

Thanks for your support! ❤️