In my job and my life I’ve been fortunate not to need MacMillan (yet?) but I know a lot of people who have. They help with cancer and non cancer patients and actually do deserve the word awesome.

I shovel and pour rubbish into my body (as well as proper food). It usually tolerates it very well but my food and drink habits need improvement.

For the 4 weeks 1/9/24 to 28/9/29, I intend to forego the following: alcoholic beverages, packets of any salty snacks, chocolate, sweeties, biscuits (except those horrid breakfast bar thingies) and cake.

I’m hoping the Swizzels factory and the manufacturers of Monster Munch will survive this 4 weeks.

Please can you show your support by sending a little bit of cash to MacMillan?

Thanks for supporting my fundraising. Macmillan gives people with cancer everything they’ve got. If you’re diagnosed, your worries are Macmillan’s worries. Macmillan’s doing whatever it takes. But without your help, Macmillan can’t support everyone who needs them.

Donating through JustGiving is simple, fast and secure. Your details are safe, JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.