It’s four years since the passing of my gorgeous niece Kristen due to sudden cardiac arrest. To remember her with the positivity, energy and light she brought to us, please join me on Thursday 26 March at 7pm for a relaxing one-hour Zoom Pilates class and raise money for Cardiac Risk in the Young (CRY).

The class is suitable for all fitness levels. Please email me once you have donated and I will send you the Zoom link.

Feel free to share the CRY fundraising link to others and invite your family and friends to join in. There is no limit on participants so the more the merrier!

Every week in the UK at least 12 apparently fit and healthy young people die of undiagnosed cardiac conditions.

With your donation, CRY can reduce the frequency of young sudden cardiac death (YSCD) by working with cardiologists and family doctors to establish good practice and appropriate screening facilities to promote and protect the cardiac health of our young.

By supporting CRY you will help save young lives from these potentially fatal cardiac conditions.

See how your support can help by visiting www.c-r-y.org.uk