Besides St. Luke's being a great local charity, Men’s Day Out is also about being mindful of men’s mental health, something which is close to my heart and a cause always worth fighting for.

Normally happier on a bike, I'll be striding 12km around Plymouth's historic centre and waterfront on April 6th this year, helping to raise awareness, spurred on by the promise of a pint and a pasty at Plymouth Albion RFC come the finish.

I would be very grateful for your support.