Hello! MQ Mental Health Research turns ten this year, and we need your help to celebrate!

For our 10th birthday, we want you to be as creative as possible with the number 10 whilst raising money for mental health research! You can walk 10,000 steps a day, do a sponsored silence for 10 hours, sell 10 unwanted items of clothing, or even tell ten people to donate £10 to MQ.

Whatever you choose, by supporting MQ, you will help create a world where mental illness is better understood, diagnosed, treated and, maybe someday, prevented. Research is the first step towards making that a reality. Thats where your donation makes a difference.

For more information, please visit the web link in the bio! We can't wait to see what you do!