Having seen the effects of Dementia on close friends and their family members, I have decided to raise funds for Alzhiemer Scotland.

Until recently I didn't think I would be able to participate in events due to sustaining an injury at the end of 2024 which has take almost 9 months to recover from.

I have been training very hard to reach a healthy level of physical fitness and have challenged myself to tackle several of the hardest events in Scotland finishing off with a local duathlon.

My chosen events which ALL take place in September are :-

Ben Nevis Hill Race 06 September (achieve a PB)

http://www.bennevisrace.co.uk/?page_id=232

Highland Fling Ultra Marathon 20th September (run 53 miles/85k in under 12 hours)

https://highlandflingrace.org/

House of Dun duathlon 28th September (5k run/25k cycle/3k run and finish with a smile)

https://www.entrycentral.com/mtc-hod-duathlon

Alzheimer Scotland is the leading, national dementia charity in Scotland. Their mission is to make sure nobody faces dementia alone. They provide advice, information and support and are there for people living with dementia, their families and carers across Scotland. Services include a 24 hour Freephone Dementia Helpline – 0808 808 3000

Please give what you can - every penny counts :-)

Thank you.

Mark