🌟 Exciting News! 🌟 I'm thrilled to share my journey towards supporting mental health awareness at work!

I'm excited to announce that I will be running the Berlin Marathon in September 2025 to raise awareness and funds for the Mental Health Foundation. Mental health is a crucial topic in today's workplace, and together, we can make a significant impact.

As part of my New Year's resolution, I am committed to making a difference in the mental health space. In the lead-up to the marathon, I will be participating in 50 charity network runs. Once or twice a week, I will run a 5/10 km charity network run with a special guest and contribute £10 for every run. I will also ask each participant to contribute towards mental health. This is a fantastic chance to engage in a meaningful conversation with me while running. We can run in Rotterdam, London, Luxembourg, or Cape Town, depending on the date and my location. Please reach out (martijnvandergraaf@me.com or via WhatsApp) and reserve your spot now.

Running has numerous benefits for mental health, including reducing stress, improving mood, and boosting overall well-being. By supporting this initiative, you are not only helping to raise funds but also promoting the positive effects of physical activity on mental health. I will provide regular updates on the network fundraising runs I complete. Stay tuned for some very unexpected guest runners!

Here are 5 tips to help you look after your mental health in 2025: 🍂 Spend time in nature 💬 Talk about your feelings 👟 Get moving regularly 💚 Be kind to yourself and others 📅 Plan things to look forward to

I invite you to join me on this journey, whether by running with me, donating, or simply spreading the word. Together, we can make a difference!