From having witnessed the devastating impact mental illness can have on some of my closest friends, I have decided to run the London Marathon on behalf of Mind to demonstrate my solidarity with my mates who struggle with mental illness and to express my gratitude for their continued presence.

1 in 4 people have mental health problems, most don’t get the help they need. Mind is working to reduce this, offering the support and information to those affected when it is needed.

I understand that it can often be challenging to express emotions when dealing with mental health issues particularly for men, and it can also be difficult to find the right words to offer support to friends or family members who are going through similar struggles.

Mind charity offers invaluable local support and advice, providing a network of compassionate individuals and communities who deeply care about mental health and strive to make a positive difference.

Thank you in advance for your support and generosity.