Hi all, this year I'll be joining Team Movember for the Hackney Half Marathon!

Growing up we're told that real men don't show emotion... we certainly don't talk about it. In recent years, I've had moments of real struggle. For one, like many friends, it's been working my way into my mid-twenties — a period I've found to be filled with turbulent change, uncertainty, and pressure about what life should and could look like.

And though still in the depths of it, I've learned that one of the best ways to navigate life's peaks and pits has been to lean on and talk to those closest to us. Whether it's a stroll in the park, a message sent across the globe, or a shared laugh over the phone, connecting with friends has proven invaluable and the least we can do for each other.

I've committed to running this half marathon for Movember to advocate for the kind of person and friend I want to be — one who embraces vulnerability and to bring a focus to the importance of men staying socially connected and becoming more open to discussing their health and moments in their lives. So follow me along on this journey and donate if you can. 💚