We have challenged ourselves as a dad and daughter duo to take on HYROX Cardiff Mixed Doubles on May the 31st at the Principality Stadium to help raise money for people living with cancer. We will share regular updates of our training with you!

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. As a mixed team we will complete the following 8 functional stations after each 1km run.

1000m ski

50m sled push (152kg)

50m sled pull (103kg)

80m burpee broad jump

1000m row

200m kettlebell farmer's carry (2x24kg KB)

100m sandbag lunges (20kg)

100 wall balls (6kg)

We'd be so grateful if you could help us reach our £800 pledge, which could run the Macmillan Support Line phone service for 2 hours.

There are currently over 3 million people living with cancer in the UK today. It's Macmillan's goal to be there for everyone from the moment of diagnosis, but they can't do this without donations from people like you.

Thank you!

Matt and Emily