Thanks for taking the time to visit my JustGiving page.

I'm raising money for MIND, helping individuals struggling with mental health. Mental health is massively underfunded and too many people go without the help they need, too often ending in suicide.

I'll be doing the Hero workout Murph, every day for 30 days.

If you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honour the men and women that have fallen in the line of duty. This one is specifically to honour Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

1-mile run

100 pull-ups

200 press ups

300 air squats

1-mile run

Wearing a 10KG weighted vest

CrossFit Henleaze is letting me run this challenge from their facility, where I will be completing the workout daily.

Please help support those that need it.