My ADHD hyper focus has decided that running up 86 floors of the Empire State Building, followed by HYROX Birmingham and HYROX London, is a perfectly sensible thing to do to chase a bit of dopamine.

But if I’m going to put myself through all that pain, I might as well make it count and raise some money for Caerphilly Borough Mind, helping provide vital mental health support and counselling to people who need it.

So if I do the sweating and suffering , can you make it matter? Any donation, big or small, would mean a lot. X