Hi, I'm David the Mayor of York and North Yorkshire, and I'm running 5K every day in November to raise awareness and money for Menfulness. They're a great charity that provides activities and counselling to men in York and the surrounding areas, including a run club!

I've been on my own journey with mental health, keeping active and talking has helped me. That's why charities like Menfulness are so important.

19 November marks International Men's Day, an opportunity to talk and share our stories. Over November I'll be sharing my experiences and meeting people along the way to talk about their experiences.