Miles for Mental Health:

Day 4 of 7 and we have walked 111 miles so far!

In support of Dorset Mind charity who educate and challenge mental health stigma and inequality, and encourage recovery by empowering individuals to develop resilience. 

Their 1-2-1 & group support includes counselling, mentoring, support groups, active monitoring and a befriending service. These help people regain social skills and develop confidence. 

The charity also delivers educational wellbeing programmes for schools and workplaces and provide volunteer opportunities across all areas of the organisation.

For more details, see dorsetmind.uk.