It’s been almost 5 years since my dad suffered a sudden cardiac arrest on my birthday. Only around 7% of people survive these out of hospital. He was one of the lucky ones.

I’ll be taking part in the Welsh 3000s challenge with a team from Prime Health and Fitness with the hope to raise some vital funds for the British Heart Foundation.

In order to complete the Welsh 3000s Challenge you are required to have been at the top of all 15 of the mountains over 3000 ft in Wales within the space of 24 hours, without using any form of transport.

Thanks for visiting my page. I'm raising money for the British Heart Foundation and I'd be so grateful for your support. The BHF has helped halve the number of people dying from heart and circulatory disease in the UK but sadly every day hundreds of people lose their lives. It's only thanks to support from people like us that the BHF can create new treatments and discover new cures. £24 could pay for two hours of research by an early career scientist, but every pound helps so please give what you can to help me hit my target. Thanks!