**NOW FULLY BOOKED**

🗓️ Sunday 18th January, 9.45am - 3pm

📍 DT Performance Cars

Our last Men's Wellness Day nearly over two years ago went down a storm. We had some really important discussions, we bonded over very cold ice baths, moved together, ate some very tasty food and raised a decent amount of money for a fantastic charitable cause.

So we've decided to do it again!

This time we've switched it up slightly with the following;

9.45am meet

10.00am – 5k run (optional)

10.45am – coffee/tea break

11.15am – Q & A with Alex Young from Siblin Gym

11.30am – Movement and Mobility session with Johnny Autin from Autin Dance Theatre

12.30pm – A tasty Lunch from Ryan at Home

1.30pm –Breathwork and Ice Baths with Adam Bray from Become One Breathwork

2.30pm – Discussions around Men's Mental Health

3pm – Finish and Close

Everything is optional of course, but we urge you to step out of your comfort zone with our skilled and trusted leaders.

To Book your place:

1. We are asking for a minimum donation of £25 per person to secure your space (All costs will go to CALM Zone)

To confirm your space/s please make your donation directly on here.

⚠️ Please list your name/names when donating in order to secure your space.

2. Then fill in the details on the G-Form here - https://bit.ly/Menswellnessday

Our chosen charity that your donated funds will go to is Campaign Against Living Miserably (CALM). They are a suicide prevention charity. They’ve got loads of tools and resources to help people find the support they need, including a life-saving helpline for people who can’t see a way forward, have lost someone to suicide, or are worried about their friends or loved ones.

£12.20 is enough to fund one potentially life-saving call.

We hope you can join us!